Relaxation

An important aspect for living a healthy life!

Is relaxation important?

Well, for me, yes. I know for sure that it is one the the most important things in my life that I love to do.

Is relaxation underrated?

Yes, I think so. I believe many people are completely unaware of the true meaning of relaxation.

I also believe, people forget to relax in their everyday busy lives.

From what do we need relaxation?

We need relaxation from everything that in some way consumes our energy.

Especially, if we continue to do something for hours continuously.

Relaxation after and while doing what all things is a must?

  • Work
  • Gaming
  • Studying
  • Workout
  • While Sleeping
  • Mobile
  • Television

What are the best ways to relax?

There can be many ways to relax. Some people may find doing something gives them more relaxation but I have a different perspective.

Doing nothing is my best way to relax. I would prefer to stop doing whatever I am doing and just try to be in the present.

I would even try to not think of anything.

Here are some things that I prefer to do in order to relax.

  • Relaxing music – I listen to relaxing music everyday, specially while sleeping. I get the best sleep while listening to relaxing music. Try it and post your experience in our comments section.
  • Massager – I do not have any masseuse but I have a foot massager and a back massager that i love to spend time¬†with.
  • Meditate – I know of one type of meditation. Its free for everyone. Check Dhamma.org for more details.
  • Eyes closed – I lie down or sit with closed eyes. It gives my eyes the best break they need from looking at my laptop, mobile and television most of the time.

Some people prefer to read. Even though I like to read, I do not wish to put reading in my list of things that i prefer to do in order to relax.

Why is relaxation important?

There can be unlimited reasons as to why relaxation is important, but here is my list of most important reasons.

  • It rejuvenates you.
  • Increases productivity.
  • Increase in happiness.

 

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